No More Pills with Heartburn Home Remedies

To relieve one’s self from heartburn does not necessarily have to be taking over-the-counter medicine for every occurrence.  A lot of people are now turning to alternative ways of treating heartburn, so if you’re still popping pills but would like to stop, then you might want to check out these heartburn home remedies.

Heartburn Home Remedies – Ginger

Ingesting ginger minimizes heartburn occurrence. It can be grated and added to your food or boil it to become ginger tea. You can also cut a small piece of ginger, then chew and suck its juices. Don’t forget to spit the masticated mass afterwards.

Heartburn Home Remedies – Papaya

Papayas are in rich in Papain a natural enzyme that speeds up the digestive process. Eat it up straight or process in a blender for a nutritious smoothie.

Just a word of caution: It is not advisable for pregnant women to eat papayas as these are a natural source of Estrogen and may lead to miscarriage.

Heartburn Home Remedies – Water

Increase your water intake in-between meals. Drinking most of your liquids together with meals increases the volume of stomach contents making it easier for heartburn to occur. Drinking water helps rid the body of toxins and allows it to naturally expel acid naturally.

Heartburn Home Remedies – Herbal Teas

Regularly drinking one cup of tea after dinner is ideal to prevent future heartburn episodes. Green tea aids the digestive process and helps soothe the stomach’s sensitive tissue, Chamomile tea relieves esophageal irritation, Sage tea relieves stomach weakness. Other teas containing minute amounts of peppermint, chamomile, ginger, licorice root and catnip helps the stomach lining repair itself.

Heartburn Home Remedies – Stomach-Cooling Juices

Drink the juice of papaya, mango, guava, pear and aloe vera to heal the intestinal tract.

Heartburn Home Remedies – Sweet Spices

Add Cardamon or Cinnamon to baked goodies like sweet rolls and fruit cake, or sprinkle on toast; great on cooked cereals, too. You can also brew cinnamon tea from a cinnamon stick.

Heartburn Home Remedies – Fiber-Rich Foods

Eat apples fresh, with the skin still on, or cook them for desserts.
Make juice using raw potatoes or cabbages. Wash it thoroughly but don’t peel it. Drink it straight or mix it with other juice to conceal the taste. Make sure the other juice does not trigger heartburn. Drink immediately. Eat pumpkins fresh or baked. You can also make compote from pumpkins and apples, add a little bit of honey and cinnamon for added flavor. They are also remedies for heartburn.

Heartburn Home Remedies – Yogurt

The live culture in this yummy treat can help soothe acid-forming imbalances that lead to heartburn.

There are lots more of heartburn home remedies you can find, a little research would help. But when in doubt regarding the effectiveness of a particular home remedy, ask your doctor about its scientific basis. Yes, these alternative forms of treatment does have scientific basis, the more you know about it, the better you can utilize home remedies.