The Best Cures for Heartburn
Heartburn occurs when the lower esophageal sphincter cannot prevent the acid from coming up to the level of the esophagus. This causes severe pain in many areas such as chest, throat and back. Several cures for heartburn are available both in natural form as well as medicated form. With the help of these cures, people can now look forward to getting rid of their heartburn.
Taking an antacid is the simplest way to cure heartburn. The chemicals present in the antacid absorb the excess fluid and alleviate the pain. One of the oldest cures for heartburn is milk. Drinking 3-4 oz of milk can cure heartburn because of the neutralization reaction and even water can help to flush out the excess fluids from the body. Another remedy for heartburn is garlic. People who suffer consistently from heartburn need to keep a few cloves of garlic at an assessable place as chewing them can reduce the pain to a great extent and this is due to the antibacterial properties of garlic.
Fruits are also known to calm the stomach, especially papaya which contains an enzyme known as papain that does wonders for people with digestion problems. Eating a papaya before dinner or when the first symptoms are noticed is highly recommended. Even bananas are natural antacids and can help to cure heartburn.
Almonds contain a large extent of acids that can help neutralize stomach acids and hence, should be taken on a regular basis or at least as soon as the heartburn occurs. One of the most popular cures for heartburn is apple cider vinegar. The basic nature of vinegar combats the stomach fluids and provides relief from pain. One table spoon should be taken every day to prevent heartburn.
Other cures for heartburn include reducing the number of medications is a good idea. Antibiotics and ant-inflammatory medicines can aggravate heartburn and as such only after a detailed consultation with a qualified doctor, medicines have to be taken. The other cure for heartburn is to lose weight. By being fit and healthy, the chances that we suffer from heartburn reduce drastically.
Habits such as smoking do not do any good for the stomach and weaken the lining and cause severe heartburn as they contain nicotine which can increase the rate of production of stomach acids, hence, such habits should be avoided. Sleeping should also be within limits and at the appropriate time. Sleeping after meals can cause heartburn as immediately after eating, there are more chances of the stomach fluid to rise up to the esophagus than normally. Dinner should always be consumed at least 2-3 hours before bedtime so that the food can be properly digested before going to sleep. Sleeping on a full stomach can lead to heartburn. Wearing tight clothes and belts can also increase the chances of heartburn and as such, should be avoided. Thus, these are a few effective cures for heartburn and need to be followed properly for best results.